Different body and their needs are different. When it comes to food, there is no one solution for all. So, before we take any type of supplements or food items we need to check if the intake is monitored for optimal absorption or its nutritional value. For example consuming turmeric with milk is the tested ancient way of boosting immunity. However, lactose may intolerant and this may cause them more harm for someone. A qualified dietitian would be able to address.

Building immunity through dietary intake has been on the rise and all we are trying to increase our immunity to prevent infections. Finding the right balance and eating the correct type of food however is imperative.

Let’s check some foods that are supposed to build immunity and check whether they live up to their reputation.

Superfoods

Superfoods are highly popular in Covid19. However, most of us mistake it to be the solution for all our health-related issues. First we need to understand word superfood is a marketing term created to promote food supplements. While the consumption of superfoods may be helpful, we need to understand that these mainly work as a catalyst to help us build our immune system and cannot be used as a medicine. A better alternative is to include colourful food items like fruits and vegetables in our daily intake and not depend on artificial nutrition elements. This will have a better impact on helping us build immunity than just consuming superfood pills.

Vitamin C supplements

It is a known fact that consuming Vitamin C helps build our immune system. Excess intake of Vitamin C can be equally harmful and you would be better off speaking to your doctor before popping these supplements. Instead of market-bought products, try finding natural sources of Vitamin C and including these food items in your daily diet.

Citrus fruits

Assuming that only citrus fruits like lemons and oranges are only sources of boosting immunity is a common mistake made by us. There are many food items like, red bell peppers, containing over 150 per cent of our daily value for vitamin C. Garlic has sulfuric compounds that have been shown to help improve immune system function. Similarly, carrots, which have a large amount of vitamin A are also a fantastic immunity booster. Bananas and sweet potatoes are the best immune-boosting foods for children because they contain vitamin B6. Most important known fact that deficiencies of B6 can cripple the immune system.